Month: August 2021

6 ways to lose weight in middle age and beyond

Those extra pounds people start to accumulate in their 40s and 50s are often blamed on a slowing metabolism that burns fewer calories as the body ages.

Enter a new study that found metabolism in adulthood doesn’t slow as commonly believed, seemingly taking away that explanation.

“I was...

Explore the Killer Food Scene in Portland, Maine

Travel

Craft beer, craft coffee, and history around every corner: Maine’s liveliest city is reinvigorating New England’s classic traditions.


Easy Dinner Recipes (Without Having to Cook Anything)

Summer’s bounty is so vibrant and delicious on its own, it’s easy and enjoyable to forgo cooking by making the season’s produce the star of a dish. For a meal that’s as satisfying as one that you’ve spent all day cooking, focus on smart shopping and...