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Keto diet for beginners | CNN Underscored
CNN — When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.”…
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How long does milk stay good past the expiration date?
Milk can stay safe to consume for several days past the expiration date. Expiration dates on food and drink products relate to their quality rather than their safety. Drinking spoiled milk can make…
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The Best and Worst Cheeses to Choose
The keto diet is a low carb, high fat diet often used to promote weight loss. The diet traditionally limits carbohydrate intake to less than 50 grams per day to maintain ketosis, a…
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Nutrition week: Importance of good nutrition in children
Ensure your child is eating at least 5 portions of fruits and vegetables in a day. Include lots of vegetables of different colours in their meals and give seasonal fruits as snacks. By…
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6 Best Keto-Friendly Cooking Oils
Keto is a low carb, high fat diet, but sometimes the “high fat” part can be a challenge — especially if you’re new to eating keto and unused to eating so much fat.…
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Labor Day Free Food Deals 2021: Where to Get Free Food
It’s time for a three-day weekend. The first Monday in September, we celebrate the American labor movement and all of the wonderful advances it has gifted to us. But, also, you can enjoy…
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Eating Habits to Avoid if You Want to Lose Weight, Say Dietitians
If you’re trying to lose weight, it’s not just your diet that needs to adjust—your eating habits can also play a major role in helping (or sabotaging) your weight loss goals. “A lot…
