Tag: Cravings

Prime 10 Cravings And Their Healthy Food Selections

Healthy FoodHealthy food selections have changed through the years. The precise make-up of a diversified, balanced and healthy diet regime will vary depending on the individual needs (e.g. age, gender, life style, degree of physical activity), cultural context, locally available foods and dietary...

Peanut Butter During Pregnancy: Cravings, Safety, and More

Knowing what’s OK to eat during pregnancy can be among the first concerns you have after getting a positive pregnancy test. In my dietetics practice, I work closely with pregnant people who share their strong food cravings and aversions.

As a dietitian, I remember feeling guilty in...