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Keto diet for beginners | CNN Underscored
CNN — When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.”…
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Ask the Experts: Stick to your healthy diet and your budget by following these simple tips
Regional One Health’s clinical nutrition team helps patients improve their diet through small, realistic changes that add up to big improvements. It’s possible to make those changes even if you’re on a tight…
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Nutrition and Diet | MUSC
Introduction Food and nutrition play a crucial role in health promotion and chronic disease prevention. Healthy eating patterns (along with regular physical activity) can help people achieve and maintain good health. Below are…
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Plant-based diet lowers heart disease risk in young adults, older women
Eating more nutritious, plant-based foods is heart-healthy at any age, according to two research studies published in the Journal of the American Heart Association, an open access journal of the American Heart Association.…
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10 Food Substitutes for the Military Diet
The military diet is a calorie-restricted fad diet that claims to help you lose 10 pounds (4.5 kg) in a week. It offers detailed instructions on what, when, and how much to eat.…
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Monsoon Diet: Celebrity Nutritionist Rujuta Diwekar Shares Healthy Food Guide For The Season
Monsoons bring along a lot of natural products that benefit overall health. The seasonal food items and recipes help us stay in sync with the climate too. Celebrity nutritionist Rujuta Diwekar shared a…
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High Protein Diet : 7 Protein-Packed Khichdi Recipes To Put Together A Wholesome Meal
The very thought of comfort food reminds us of khichdi. Isn’t it? Simple, satisfying and scrumptious, a hearty bowl of khichdi speaks volumes about both health and taste. It is a one-pot meal…
