Tag: Diet

Keto diet for beginners | CNN Underscored



Ask the Experts: Stick to your healthy diet and your budget by following these simple tips

Regional One Health’s clinical nutrition team helps patients improve their diet through small, realistic changes that add up to big improvements. It’s possible to make those changes even if you’re on a tight budget. Some of their tips include cooking at home, buying healthy ingredients in bulk and keeping...

Nutrition and Diet | MUSC


Food and nutrition play a crucial role in health promotion and chronic disease prevention. Healthy eating patterns (along with regular physical activity) can help people achieve and maintain good health.

Below are a few resources to assist in finding the healthiest eating patterns that work for you.

Build a Healthy Eating Style...

Plant-based diet lowers heart disease risk in young adults, older women

Eating more nutritious, plant-based foods is heart-healthy at any age, according to two research studies published in the Journal of the American Heart Association, an open access journal of the American Heart Association.

In two separate studies analyzing different measures of healthy plant food consumption, researchers found that...

10 Food Substitutes for the Military Diet

The military diet is a calorie-restricted fad diet that claims to help you lose 10 pounds (4.5 kg) in a week.

It offers detailed instructions on what, when, and how much to eat. Its primary foods include toast, canned tuna, eggs, apples, bananas, cheese, cottage cheese,...