Keto diet for beginners | CNN Underscored
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Regional One Health’s clinical nutrition team helps patients improve their diet through small, realistic changes that add up to big improvements. It’s possible to make those changes even if you’re on a tight budget. Some of their tips include cooking at home, buying healthy ingredients in bulk and keeping...
Food and nutrition play a crucial role in health promotion and chronic disease prevention. Healthy eating patterns (along with regular physical activity) can help people achieve and maintain good health. Below are a few resources to assist in finding the healthiest eating patterns that work for you. Build a Healthy Eating Style...
Eating more nutritious, plant-based foods is heart-healthy at any age, according to two research studies published in the Journal of the American Heart Association, an open access journal of the American Heart Association. In two separate studies analyzing different measures of healthy plant food consumption, researchers found that...
The military diet is a calorie-restricted fad diet that claims to help you lose 10 pounds (4.5 kg) in a week. It offers detailed instructions on what, when, and how much to eat. Its primary foods include toast, canned tuna, eggs, apples, bananas, cheese, cottage cheese,...
Monsoons bring along a lot of natural products that benefit overall health. The seasonal food items and recipes help us stay in sync with the climate too. Celebrity nutritionist Rujuta Diwekar shared a monsoon food guide in her latest Instagram post. She captioned the social media upload as,...
The very thought of comfort food reminds us of khichdi. Isn’t it? Simple, satisfying and scrumptious, a hearty bowl of khichdi speaks volumes about both health and taste. It is a one-pot meal made with dal and chawal and is often spruced up with a desi tadka and...
Ask the Experts: Stick to your healthy diet and your budget by following these simple tips
Nutrition and Diet | MUSC
Introduction
Plant-based diet lowers heart disease risk in young adults, older women
10 Food Substitutes for the Military Diet
Monsoon Diet: Celebrity Nutritionist Rujuta Diwekar Shares Healthy Food Guide For The Season
High Protein Diet : 7 Protein-Packed Khichdi Recipes To Put Together A Wholesome Meal