Tag: healthy

What does ‘overlooked’ Gen Z want from healthy food?

What does Generation Z – currently aged between 18-24 years – want from a healthy food system?

EIT Food, part of EU body the European Institute of Innovation and Technology (EIT), has commissioned a survey of over 2,000 Europeans born between 1995/96 and 2009/10 to find out.

Why focus on...

Simple Steps for Liking Healthy Food

You’re probably familiar with what a healthy diet should look like.

However, eating healthy can be much more challenging if you’re accustomed to eating a lot of processed foods. If that’s the case, you may even find nutritious foods like fruits and vegetables unappealing.

Retraining your palate to...

Chef Amber: Healthy Food Can Be Beautiful, Delicious, and Sexy

I started experimenting out in my kitchen with tumeric and making tonics. I started to notice that my inflammation was going down and that I was feeling better in my body… It wasn’t long before I was getting my customers and staff who were getting off anti-inflammatory medicine, losing weight, feeling better


What Is Healthy Eating Without Cultural Foods?

Healthy eating is sometimes seen as a necessary evil.

On one hand, it’s essential to good health, but on the other, it’s suggestive of restriction and self-denial steeped in Eurocentrism.

Even in the Caribbean, where I’m from, many nutrition programs are modeled on the American food pyramid, which...