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6 ways to lose weight in middle age and beyond
Those extra pounds people start to accumulate in their 40s and 50s are often blamed on a slowing metabolism that burns fewer calories as the body ages. Enter a new study that found…
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9 Realistic Ways to Eat Fewer Processed Foods
While processed food can have a place in a healthy diet when enjoyed in moderation, many comprise a dangerously large portion of our diets. Generally speaking, processed foods are anything that has been…
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6 Ways to Break Out of a Healthy Food Rut
Having your go-to meals dialed in can simplify healthy home cooking. Classic combos like grilled chicken over kale salad and roast salmon with broccoli may always be in your rotation, but sometimes, the…
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Filling Salads: 6 Ways to Make a Salad That Actually Satisfies Your Hunger, According to an R.D.
If you are not in the mood to add grain to your salad, you can also try pairing your salad with half of a sandwich. 2. Embrace fat-based dressing. Studies suggest that fat-soluble…
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